3 Ingredients To Make You Healthy !
A fresh cup of coffee, a warm and delightful drink in the morning, helps to boast multiple health benefits. The caffeine in coffee can kick-start your metabolism in the forenoon, and drinking it in moderation can promote a healthy heart and protect against several illnesses.
If you love your morning cup of joy and you happen to be trying to lose a few excess pounds, you’re in luck. Adding just a few simple components into your routine cup of coffee will help accelerate your metabolism, burn more calories and melt away stubborn fat that your body just can’t seem to get rid of. All you’ll need is some cinnamon, coconut oil, and honey. You can also add some cocoa if you’d wish! Here’s why and how it works:
Cinnamon has been experienced for its powerful medicinal properties for centuries. It’s charged with antioxidants and anti-inflammatory properties that help fight infections and inflammation in the body. It also brings down blood sugar levels in the body to keep you feeling full longer, aiding in the weight loss process. Cinnamon is thought to increase blood sugar metabolism to break down sugar for energy, allowing less fatty acids to be stored in the body. There are two characters of cinnamon: Cassia and Ceylon. Ceylon is known as “true cinnamon,” and it’s considered to be more beneficial, so stick to Ceylon!
Coconut oil is a fat, merely it’s a healthy fat! While most fats contain long-chain fatty acids, coconut oil consist almost entirely of medium-chain fatty acids which metabolize differently. They are transmitted straight to the liver from the digestive tract, where they are either used for energy right away or turned into ketone bodies, instead of being stored in the body as fat. Coconut oil is a natural thermogenic, so it increases both metabolism and energy spending, resulting in more efficient fat burning!
Yes, honey contains sugar. Normally, in order to digest sugar, the body uses stored vitamins and minerals that are essential to dissolving fats, reducing the amount of vitamins and minerals in the body. Honey actually contains nutrients, including iron, sodium, potassium, phosphorus, zinc and calcium, so the digestion process is balanced between the carbohydrate and nutrients.
Honey is also a beneficial source of vitamins, including folate, niacin, riboflavin, Vitamin C and Vitamin B6. Research has proven that honey can increase levels of good cholesterol in the body, reducing stress on the heart and allowing people to lead a more active and healthy life to further promote weight loss. You’ll want to use raw, unfiltered, unpasteurized organic honey for the best effects.
These three ingredients can make you healthy..!