Inhale

Feel your lungs expanding as the air fills it

Feel your diaphragm rising into your chest

Feel your stomach crumbling inside

As you breathe air through your nostrils

Exhale

Feel your lungs contracting as air rushes upward

Feel your diaphragm relaxing

Feel your stomach bulging out

As you breathe air out of your nostril

Notice your breathing

Only your breathing

Concentrate on its mechanics

Observe the sensation when air passes through your windpipe

Ignore all the background noises in your head

Breathe.. Just breathe

MEDITATE!!

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From the Origin of time many rise and fall like winter weeds, My identity could not be revealed by anyone, My identity could only be revealed if you know me well. There isn't any great mystery about me. What I do is glamorous and has an awful lot of white-hot attention placed on it. But the actual work requires the same discipline and passion as any job you love doing, be it as a very good pipe fitter or a highly creative artist.