Feeling Tired! These 5 everyday Will Increase your Energy

 

Take the quiz above to get an idea of how you really are – and read on below to discover five things which could actually be making you feel tired.

1. Starting the day with a sugary cereal

GettySpoon full of cereal
Start your day with a healthy cereal

 

2. Being a couch potato

GettyCouple watching TV
Sitting still can make you tired

 

3. Crash dieting to lose weight

GettyOverweight Person
Crash diets can cause your energy levels to drop

 

4. Worrying all the time

GettyWorried woman
Stress isn’t just in the head

 

5. Badly planning your workouts

GettyFemale jogger
You need to pace yourself
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From the Origin of time many rise and fall like winter weeds, My identity could not be revealed by anyone, My identity could only be revealed if you know me well. There isn't any great mystery about me. What I do is glamorous and has an awful lot of white-hot attention placed on it. But the actual work requires the same discipline and passion as any job you love doing, be it as a very good pipe fitter or a highly creative artist.